Sleeping Problems? Maybe it’s Blue Light!

Nothing beats a good nights sleep.

As you may have guessed, people are sleeping much less than they did in the past. Sleep quality has also declined.

Poor sleep is linked to heart disease, type 2 diabetes, depression, and obesity according to the Harvard Medical Review.

The use of artificial lighting and electronics at night may contribute to sleep problems. These devices emit light of a blue wavelength, which may trick your brain into thinking it’s daytime.

Many studies suggest that blue light in the evening disrupts your brain’s natural sleep-wake cycles, which are crucial for optimal health.

Blue-wavelength light primarily stimulates sensors in your eyes to send signals to your brain’s internal clock.

Remember your body has an internal clock in the brain which regulates your circadian rhythm — the 24-hour biological cycle that influences many internal functions.

Experts believe blocking blue light at night can aid your sleep.

A father daughter team in Texas, Daniel and Liz Huber have launched to raise awareness among parents regarding the emerging health impacts triggered by Blue Light or (EBLE).

(EBLE) occurs when you are exposed to LED and CFL light bulbs, computers screens, smartphones or tablets for more than the pediatrician-recommended: 1-hour-a-day.

“Unmitigated (EBLE) causes progressively negative health impacts and research now shows that (EBLE) can jeopardize children’s overall well-being and inhibit their ability to concentrate. New research shows a connection between high-levels of (EBLE) and the enhanced occurrence of early stage Autism symptoms, Diabetes and other autoimmune diseases,” said Dan Huber.

“Most blue-light blocking eyewear merely serves a cosmetic function utilizing a spray-on coating that only provides 3%-10% blue-light mitigation.  LUCIA EYES‘ line of eyewear offers a lens impregnated with blue-light mitigating technology from 45%-100%,” Huber continued.

Liz Huber inspired Dan to launch the LUCIA EYES brand after witnessing his 8-year-long illness caused by mold exposure and other autoimmune symptoms triggered by (EBLE). is offering a 10% discount to first time buyers when they use offer code: 1stPair10%Off

If you’ve had trouble sleeping, give LUCIA EYES a shot. You may just find you get a good nights sleep and all the rest.