Better Sleep, Better Health, Better Life....Blue Light Blocking Glasses
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Welcome to the modern world, where we stare at tiny suns (aka screens) all day, tell ourselves it’s “productivity,” and then wonder why we’re exhausted, anxious, and inflamed.
Back in 2016, some “experts” were claiming artificial blue light was basically harmless. Dr. Jack Kruse, neurosurgeon and full-time light whisperer, called B.S. And now, the research has caught up.
According to Dr. Kruse in HYPOXIA #15, the blue light blasting from your phone, tablet, and overhead LEDs isn’t just annoying—it causes irreversible hypoxia in all your cells.
That’s right. Your mitochondria (those tiny energy factories you keep hearing about) are being suffocated. But hey, at least you look great in that ring light.
In a 2018 study Kruse cites, artificial blue light was shown to cause serious retinal damage. That’s not a tinfoil hat opinion—that’s peer-reviewed reality. And the effects aren’t limited to your eyes. Once you trash your retina’s ability to signal time and light correctly, your entire hormonal system starts glitching like a broken iPhone.
“The retina is the most powerful circadian signaling device humans possess, and blue light destroys it.”
— Dr. Jack Kruse, HYPOXIA #15
Just think of blue light like sugar for your eyeballs—except instead of a cavity, you get mitochondrial failure and brain fog.
Dr. Kruse doesn’t mince words:
“The wrong light at the wrong time = chronic disease.”
— Dr. Jack Kruse, Circadian Mismatch Series
Blue light exposure—especially after sunset—suppresses melatonin, disrupts dopamine, messes with leptin, and flips your circadian rhythm upside down. And if you’re wondering why your mood is trash, your sleep sucks, and your energy tank is always on empty... look no further than the glowing rectangle in your hand.
Because giving up electricity entirely might be a bit extreme.
Block 100% of artificial blue light after sunset so your brain can finally get the memo: it’s bedtime. Not casino o’clock.
First light of day should hit your eyes from the sun, not your Instagram feed. Natural blue light in the morning = serotonin and cortisol production. Artificial blue light at night = depression and belly fat.
Red light doesn’t confuse your circadian rhythm. It soothes it. Pro tip: replace every LED in your bedroom and bathroom with red or amber bulbs.
“We don’t need more food gurus. We need light gurus.”
— Dr. Jack Kruse, LinkedIn
At Lucia Eyes, we’re not selling you sunglasses and calling it wellness. We’re helping you work with your biology, not against it. So if you’re still burning your retinas with 4K artificial sunshine at 10pm... stop.
Your mitochondria called. They’d like to breathe again.
